7 Best Vitamins for Healthy Hair, Skin, and Nails of 2024
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Our team of registered dietitians reviews supplements according to our rigorous dietary supplement methodology. We also had a registered dietitian review this page for its scientific accuracy. Please always speak with a healthcare provider to discuss any supplements you plan on taking. Beth Gillette is the beauty editor at Cosmopolitan with nearly six years of experience researching, writing, and editing hair stories that range from scalp acne shampoos to deep conditioners. She’s an authority in all hair categories but is an expert when it comes to hair-growth vitamins, thanks to interviewing dermatologists and doctors about how they work and which are actually worth trying.
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So it's important to see your GP or nutritionist if you feel like you may be deficient in a specific vitamin or mineral and they can check your levels. Biotin, zinc, B12, PABA, and folic acid are all packed into these adorable little chews. All you have to do is take two gummies a day and let the vitamins get to work. “I have noticed my hair is stronger, and I lose way less each day during styling,” said one reviewer. The amount of time it will take to see results will vary by individual and will depend on which nutrients you may need to support hair growth and how deficient you are.
Your hair growth vitamin questions, answered
Omega-3 naturally occurs in foods such as fish and flaxseed, but you can also find it in supplements like fish oil. Dr. Khetarpal explains which vitamins to target and what kind of results you can expect. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
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Some hair growth supplements also include additional herbs, antioxidants, or other ingredients that have little to no research to support them, which we discuss below. Unfortunately, hair-growth vitamins don’t show any evidence of being able to magically grow your hair longer (only genetics, hormones, and age can do that). In fact, vitamins and supplements aren’t even regulated by the FDA, meaning brands have a lot of good-or-bad freedom in their ingredient formulations and marketing claims. So before you order a bottle of vitamins, set up an appointment with your doctor to discuss your hair goals and come up with a plan that can actually lead to longer, thicker hair.
Nutrafol Hair Wellness Supplement
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12 Dietitian-Approved Foods That Promote Hair Growth.
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These little blue vegan chews are filled with biotin, folic acid, coconut oil, and vitamin C, and have gotten the stamp of approval from beauty mavens all over the internet. Cruising the before-and-afters on Instagram is more than enough to inspire us to pop a couple of these tiny bears a day. It’s best to work with a doctor because the best pill for hair growth will depend in your individual needs and the cause of your hair challenges, such as possible nutritional deficiencies or other health issues. For example, Nutrafol Women is our top pick for best subscription supplement for hair health. The company also makes a product specifically formulated to help with postpartum hair loss.
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Castillo recommends that active people take collagen supplements an hour before working out, and there's certainly scientific research that supports this suggestion. Post-workout soreness, aches, and pains stand no chance against Therabody’s sleek handheld percussive massagers. Available in standard and mini sizes, as well as in a wide range of aesthetically pleasing colorways, the tools reduce stress and muscle tension while boosting overall mobility. In addition to four canned drinks, the brand also offers two bottled mixers for customized beverages. From committing to daily meditation to eating more nutrient-rich superfoods to practicing good sleep hygiene, there are so many different ways to personalize your commitment to wellness. And while you don’t need to buy anything over-the-top or expensive to boost your overall well-being, the best wellness brands offer innovative products and services that make it easy to enhance your self-care efforts, whether mental or physical.
The number of terminal hairs were increased and hair shedding was decreased in women with self-perceived thinning hair. Additional improvement after 180 days included hair shine, skin moisture retention, and smooth skin. 'Nutritional deficiencies are a known cause of hair loss and may include inadequate intake of proteins, minerals, essential fatty acids, and vitamins,' says specialists from the Dermatology Research and Practice. So if you’re not getting enough B vitamins in your diet or have a condition that reduces absorption of B vitamins, a B-complex vitamin may be helpful for hair growth. However, B vitamins (including biotin) aren’t a magic pill for hair growth if you already get enough of them through your diet. Those following a plant-based diet are at higher risk of vitamin B12 deficiency.
She is passionate about translating nutrition science into digestible and actionable educational information and recommendations. "These gummies are wonderful, bought them out of curiously after having my second baby and losing a lot of hair. All my baby hair is growing back like crazy and my nails are growing so fast. They taste yummy too! Highly recommend." —Lina O. "I purchase this every month for myself and my daughter. It has helped with our thinning hair. We both have a problem with psoriasis and that is what attacks our scalp. We believe that this is helping our hair quite a bit." —Karen W.
zinc.
Sounds obvious, but hair growth requires a peaceful environment to be successful. So if your scalp is irritated, inflamed, and flaky, whether due to dandruff, dry scalp, psoriasis, or eczema, you’ll need to re-establish a healthy foundation asap—which is where medicated scalp treatments come in. Unfortunately, there isn’t a definitive answer on whether biotin (AKA vitamin B7) really helps hair growth, and every dermatologist we spoke with was on the skeptical side. According to dermatologist Vivian Bucay, MD,, if you’re taking a stand-alone biotin supplement, you’d need to take at least 5 milligrams daily for it to have a chance of affecting hair growth—but even then, there’s no guarantee it’ll do anything, she says.
The brand has strict internal quality control standards and conducts clinical trials to confirm efficacy and safety. Plus, the products undergo additional testing by accredited and CGMP-certified laboratories to ensure product purity and potency. Their labels are also transparent to ensure the safety of individuals with food allergies, sensitivities or intolerances.
These ingredients may help volumize, prevent thinning, and soothe a dry, itchy scalp. When it comes to reviews, a majority of reviewers note that their hair grew in spots where their scalp was visible before. On the other hand, a few 1-star reviews have to do with allergic reactions, scalp sensitivity, no changes, or even increased hair loss.
Madeleine, Prevention’s assistant editor, has a history with health writing from her experience as an editorial assistant at WebMD, and from her personal research at university. She graduated from the University of Michigan with a degree in biopsychology, cognition, and neuroscience—and she helps strategize for success across Prevention’s social media platforms. All products featured on Glamour are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.
Created by triple-board certified and Harvard-trained physician Daniel Yadegar, Wellbel Women supports healthy hair, skin, and nails with a balanced dose of biotin, plus saw palmetto, MSM, and betaine HCI. Per the brand, the formula is vegan, gluten-free, non-GMO, and made without any harmful fillers or artificial dyes. "This great formulation promotes hair growth through a balanced ingredient list which also contains a DHT blocker," says Hope Mitchell, MD, a board-certified dermatologist in Perrysburg.
It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included, relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking. With Prose, you will answer several survey questions to create your perfect formula.
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